Black Bean quesadillas (no cheese)
Prep Time 15 mins
Total Time 10 mins
Meal Type Lunch,Dinner
Source Princeton Nutrition Therapy
Servings 4
Ingredients
- 1/2 cup Black beans 15 oz can has 1.5 cups
- 1/2 cup corn
- 1/4 cup red onion, diced
- 1 tsp garlic, minced
- 1/4 cup cilantro, chopped
- 1 Tbs taco seasoning
- 4 flour tortillas whole wheat
- 1/2 cup tomato, diced
- 1 cup avacodo, chopped
Directions
Prep
- Drain the can of beans and rinse lightly. Add the beans in a large bowl along with the frozen corn
- Rinse the cilantro, remove the leaves, and chop roughly. Dice the onion and mince the garlic. Dice the tomatoes. Core the avocado and dice.
- Add the cilantro, onion, garlic, tomatoes and avocado to the bowl with the beans and corn. Add taco seasoning and stir everything until evenly mixed.
- Place a half cup of the filling on one side of each tortilla and fold In a non stick pan, Cook filled tortillas on both sides over medium heat until brown and crispy.
Source: Nutrient data for this listing was provided by USDA Food Composition Database. Each “~” indicates a missing or incomplete value.
Nutrition information for recipes is calculated by retrieving and compiling individual food data from the USDA database. Factors such as brand selection, size of produce, and preparation can change nutrition information in any recipe. We offer this information as an estimate only.
