Programs
Our Programs
Foundational Program
Building a Strong Base for Success
Begin your journey towards attaining your wellness objectives by taking the initial stride. This entails undergoing a thorough consultation during which we delve into your present lifestyle and dietary patterns. We also evaluate your medical background, exercise routines, food preferences, medication and supplement usage, as well as stress-inducing factors.
Collectively, we ascertain the most suitable course of action tailored to your specific requirements, and if necessary, recommend any essential tests. I will assist you in formulating a personalized plan to propel you forward, which includes meal suggestions and recipe ideas to kick-start your progress.
Energizer Program
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Intensive Program
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Services
INDIVIDUALIZED NUTRITION COUNSELING
Nutrition counseling is not a one size fits all. One-to-one nutrition counseling is a personalized approach where we focus on your individual nutritional needs and goals. During this sessions, we assess your current diet, lifestyle habits, medical history, labs, and other factors that may affect your nutritional needs. We develop a personalized nutrition plan to support you in making meaningful changes to your diet and lifestyle. You will be empowered to nourish yourself with healthy and nutrient dense foods and enjoy the food choices you make.
FAMILY NUTRITION COUNSELING
Healthy food is important for children’s growth and well-being as it supports their physical, social, mental, and emotional health. Family focused nutrition counseling encourages healthy eating habits for the entire family, including the youngest of eaters. We promote a preventative approach to healthcare and create nutrient rich recipes for all age groups, taking into accountany medical nutrition needs a family member may have. We educate you on prepartnghealthy, family friendly meals that don’t leave you exhausted in the kitchen, but rather make it fun and fulfilling with the goal of making meaningful changes to your diet and lifestyle.
CULINARY PROGRAMS
Develop Culinary skills while focusing on Health. With scientifically based principles and practices of whole foods selection and preparation as a foundation for health and wellness, we provide tools and tips to empower you in your kitchen, work together in developing skills in global cuisines and explore multicultural and culturally specific meal preparations. This program focuses on teaching you to be confident in the kitchen while focusing on health and healing through nutrition. We introduce easy, quick and healthy hands-on experience that you will enjoy!
Corporate Wellness Program
Promote the Culture of Wellbeing in your Workplace
Corporate wellness programs are designed to encourage healthy behaviors and lifestyle habits among employees, with the goal of improving overall health outcomes and reducing healthcare costs. Nutrition education is a common component of corporate wellness programs. We provide nutrition education, develop healthy eating programs, and lead workshops and seminars on nutrition-related topics. Our comprehensive range of workshops, lectures, and lunch-and-learn sessions are designed specifically for groups and corporations, focusing on diverse nutrition and wellness. Our series covers a wide array of topics, allowing you to select the ones most relevant to your group’s interests, while ensuring each presentation is customized to meet your group needs. Here are a few examples of topics we cover:
- The Carb Conundrum: Decoding the Role of Carbohydrates
- Fueling a Healthy Heart: Explore the Relationship Between Diet and Cardiovascular Health
- Eating Out, Eating Well: Making Healthy Choices When Dining Away from Home
- Smart Snacking: Nourishing Your Body and Mind with Healthy Choices
- The Gut-Brain Axis: Mental Wellbeing and Digestive Health Link
- Building a Balanced Plate: Mastering Portion Control and Nutrient Balance
- Unraveling Food Labels: Making Informed Choices at the Grocery Store
- Mindful Eating: Cultivating Awareness and Enjoyment in Every Bite
- Healthy Aging: Nutrition Tips for Vitality and Longevity
- Stress Management and Nutrition: Nurturing Resilience in a Fast-Paced World
Specialties
Prevention and Wellness
You might think you need good genes to live longer. But research shows that genes account for < 1/3 of your chances of surviving to age 85. The vast majority of variation in how old we live to be is due to our “health behaviors”. Solid evidence still shows that the best way to boost the chance of living a long and active life is Eat well, Exercise regularly, get plenty of sleep, and stay away from bad habits.
Wellness and Prevention Program supports and promotes strategies and efforts to create a culture of healthy eating and active living. Learn the basics of healthy eating and get the latest dietary guidelines. Build a healthy plate from the five food groups that make up a healthy diet. Take action.
Medical Nutrition Therapy
When faced with a chronic medical condition like Celiac Disease, Diabetes, High Cholesterol, Hypertension, or Crohn’s disease, having a solid grasp on proper nutrition becomes crucial. Understanding how to nourish your body effectively plays a significant role. Our team will guide you towards making informed choices in managing your specific medical condition. In certain instances, adopting a healthy eating plan can potentially reduce or eliminate the need for medications.
- Diabetes: Achieve blood sugar control by understanding the optimal balance of carbohydrates, protein, and fat in your diet.
- Heart Disease/Hypertension: Explore the impact of salt and different types of fats on your cholesterol levels and triglycerides, which are key factors in cardiovascular health and high blood pressure.
- Arthritis: Discover the anti-inflammatory properties of certain foods and learn to avoid pro-inflammatory foods to support your arthritis management.
- Gastrointestinal Problems: Understand the role of food in managing various gastrointestinal conditions, including GERD/reflux, IBS/SIBO, Crohn’s disease, ulcerative colitis, and diverticulitis
Weight management for optimal health
Excess weight has been linked to a range of health concerns, including heart disease and diabetes. By achieving and maintaining a healthy weight, individuals can reduce their risk of developing these and other health problems. The goal of weight loss counseling focuses on adopting healthier lifestyle habits that support long-term weight management and improved health outcomes. As a nutrition coach and educator, our Registered Dietitian Nutritionist (RDN) team is here to guide you in understanding the fuel your body requires. We will teach you valuable skills such as:
• Find the right balance of carbohydrates, proteins, and fats in your diet.
• Keep your metabolism active by consuming regular meals and snacks.
• Create a positive relationship with food.
• Take steps to tame sugar cravings.
• Cultivate a mindset where food becomes a source of pleasure rather than anxiety.
• Learn to differentiate between physical hunger and emotional hunger.
• Discover an organized eating approach that aligns with your lifestyle.
Diabetes and Pre-Diabetes:
Proper nutrition is a key component of diabetes management. With a personalized nutrition plan, individuals with diabetes can achieve and maintain healthy blood sugar levels, reduce the risk of related health complications, and improve overall health and well-being.
Meal planning
Meal planning services are designed to help you plan and prepare healthy meals that meet your nutritional needs. Best of all, they can be customized to your taste preferences. It can also help you to save time and money by streamlining the meal planning and preparation process. By providing a clear plan and list of ingredients, meal planning can help you make more efficient use of your time and reduce food waste. 7,14, 28 day meal planning services are provided. Some of our most popular meal plans are
- Anti-inflammatory
- Low FODMAP
- 28 Day Refresh plan
- Total Customized
- Diabetes meal plan