Your body needs optimal fuel at every age. At Princeton Nutrition, the focus is on empowering clients to make healthy choices and develop lifelong habits that support their overall health and well-being. The team of dietitians provides education, support, and motivation to help clients achieve their goals and overcome any challenges they may face along the way.

For my Science geeks: Let’s get into a bit of “epigenetics”:  CDC describes Epigenetics as the study of how your behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible and do not change your DNA sequence, but they can change how your body reads a DNA sequence. Epigenetic changes affect gene expression to turn genes “on” and “off.” Since your environment and behaviors, such as diet and exercise, can result in epigenetic changes, it is easy to see the connection between your genes and your behaviors and environment.

Our team of RDNs work with you in determining your optimal diet and support you to adopt a healthy lifestyle.