Avocado Toast with Spinach and Egg
Prep Time 5 mins
Total Time 8 mins
Meal Type Breakfast,Lunch
Servings 4
Ingredients
- 1 tsp olive oil
- 4 eggs
- salt, to taste
- pepper, to taste
- 4 slices whole-grain bread (gluten-free if needed)
- 2 avocados
- 1 cup baby spinach
Directions
Make
- Take a shallow microwave safe Spray olive oil and make a bed of spinach on it.
- Crack an egg on top of the spinah and cover with
- Cook for 1 minute in the Let it rest for 30 sec.
- Season to taste with salt and
- Repeat steps 1-4 with each
- While eggs are cooking, toast bread and slice
- Lay avocado slices on toast (or spread on if they are very ripe), sprinkle with salt and pepper to taste and top with the cooked spinach and egg. Enjoy!
Notes
Who likes to do dishes, especially after a good meal? This modified microwave recipe for cooking the egg is not only a faster and easier way to cook, but saves you from doing extra dishes. Plus adding the spinach at the base before cooking the egg, allows you to scoop the spinach along with the egg and place it on directly on the toast with avocado.
Source: Nutrient data for this listing was provided by USDA Food Composition Database. Each “~” indicates a missing or incomplete value.
Nutrition information for recipes is calculated by retrieving and compiling individual food data from the USDA database. Factors such as brand selection, size of produce, and preparation can change nutrition information in any recipe. We offer this information as an estimate only.
