High Protein Breakfasts Recipes
Higher-Protein Breakfast Recipes
This collection of healthy, recipes includes simple, delicious higher-protein [25g +] options for breakfast.
Welcome
I’m so glad you’re here. Our team of credentialed nutrition professionals and culinary facilitators have created these healthy recipes to help you meet your health goals. All are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. The recipes in this e-book are available on my digital meal plans +1,000s more. You can build your ultimate meal plan with our search-click-and-drag technology with automatic nutrition facts calculation and grocery list generation. Now, let’s get cooking!
Spinach And Tomato Frittata
Ingredients
- 1 cup sun-dried tomatoes, drained and chopped
- 4 cups spinach, chopped
- 1/2 tsp garlic powder
- 1 tsp oregano, dry
- Cooking Spray 12 eggs, large
- 1 cup feta cheese, crumbled (Optional)
- Salt & pepper, to taste
Cottage Cheese with Blueberries and Hemp Seeds
Serves 2
Ingredients
- 2 cups cottage cheese, whole-milk
- 1/2 cups blueberries
- 1/4 cups hemp seeds
Chocolate Avocado Mousse Smoothie
Serves 1
Ingredients
- 1/2 avocado
- 1/4 cup spinach, frozen
- 1/2 banana, frozen
2 dates, pitted and chopped - 3 Tbs cocoa powder, unsweetened
- 1 cup almond milk, unsweetened
- 2 scoops protein powder [collagen peptides]
Peanut Butter Yogurt with Pear Slices
Serves 2
Ingredients
- 2 cups Greek yogurt
- 4 Tbs peanut butter powder
- 2 pears, cored and sliced
- 2 tablespoons hemp seeds
Chicken Sausage and Kale Sauté
Serves 2
Ingredients
- 12 oz chicken sausage, uncured and unsweetened
- 8 oz kale, spines removed and chopped
Peptide Yogurt with Fruit and Almonds
Serves 2
Ingredients
- 2 cups Greek yogurt
- 2 scoops of collagen peptides powder
- 1 cup blueberries
- 1 cup strawberries, chopped
- 2 tablespoons slivered almonds
Contact us
Phone: 908-904-6790
Email: rdn@princetonnutrition.com
Web: www.princetonnutrition.com
Address:
475 Wall Street, Princeton, NJ 08540
